Introduction

This is my first attempt at a blog or blogging so it may take some getting used to initially. I'm hoping this will serve as a forum for me to share my thoughts on training, research, high performance sport, rugby, and random thoughts. Though general training topics will be discussed, I will mostly focus on the training of for rugby, in particular sevens rugby, as that is my passion.

About me: I am a former member of the USA National Sevens team currently living and playing rugby in New Zealand. I graduated from San Diego State University with an MA in Kinesiology in 2011.